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Showing posts from April, 2023

Maximizing Sports Performance and Recovery with Floatation Therapy

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In the high-stakes world of sports, athletes are continually seeking innovative ways to optimize their performance and recover efficiently. Among the emerging wellness modalities, floatation therapy—also known as sensory deprivation or Float REST (Restricted Environmental Stimulation Therapy)—has gained significant attention. This practice, which involves floating in a warm, buoyant, Epsom salt-saturated tank, offers profound physical benefits that cater to the unique needs of athletes. Enhanced Muscle Recovery Floatation therapy facilitates rapid muscle recovery by reducing physical strain and promoting relaxation. The magnesium sulfate (Epsom salt) solution in the tank is absorbed through the skin, helping to: Reduce Inflammation: Magnesium has anti-inflammatory properties that can alleviate soreness and swelling after intense physical activity. Relieve Muscle Tension: Floating supports the body's natural alignment, reducing muscular strain and allowing deep relaxation. Speed H...

Quantum Healing: Harnessing the Power of Heart-Brain Coherence and SIFT

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Quantum healing is a holistic approach to health and wellness that is gaining popularity due to its focus on the interconnectedness of the mind, body, and spirit. It encompasses a range of healing modalities, including heart-brain coherence and SIFT. At its core, quantum healing is based on the idea that we are all made up of energy and that we can harness this energy to promote healing and wellbeing. Heart-Brain Coherence: The Key to Quantum Healing Heart-brain coherence is the synchronization between the heart and the brain, which is facilitated by the autonomic nervous system. This state of coherence creates a harmonious balance between the sympathetic nervous system (SNS), which is responsible for the body's fight or flight response, and the parasympathetic nervous system (PNS), which is responsible for the rest and digest response. Research has shown that when the heart and brain are in a state of coherence, it has a profound effect on our health and wellbeing. This state of c...

Complimenting Your Treatment for Anxiety and PTSD Symptoms

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Anxiety and post-traumatic stress disorder (PTSD) are two of the most common mental health conditions that affect millions of people worldwide. While traditional therapies such as medication and talk therapy can be helpful, many people are turning to alternative therapies like coherence training, floatation rest, and frequency therapy to manage their symptoms. When used together, these three therapies can provide a powerful tool for the treatment of anxiety and PTSD. Coherence training is a technique that involves teaching individuals to synchronize the heart and brain by regulating their breathing and heart rate variability. Floatation rest, or sensory deprivation therapy, involves lying in a tank filled with warm, salty water that promotes relaxation by eliminating external sensory distractions. Frequency therapy involves using specific sound frequencies to target different parts of the body, promoting healing and balance. Here are some of the benefits of combining coherence training...

Floatation REST with Frequency Therapy for Long-COVID Symptom Relief

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Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where people experience persistent symptoms long after their initial COVID-19 infection. These symptoms can include fatigue, brain fog, muscle and joint pain, and difficulty breathing. While there is no known cure for long COVID, some treatments can help alleviate symptoms. One such treatment is Floatation REST with Frequency Therapy. Floatation REST (Reduced Environmental Stimulation Therapy) involves floating in a tank of saltwater that is heated to body temperature, in a soundproof and light-proof room. The tank is designed to reduce sensory input, creating a feeling of weightlessness and relaxation. This therapy has been shown to reduce stress, anxiety, and pain, and improve sleep quality. Frequency Therapy, also known as bioresonance therapy, involves the use of frequencies to promote healing and balance in the body. The therapy aims to rebalance the body's natural electromagnetic ener...

The Future of Preventative Medicine: Mind, Body, Spirit, + Soul.

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Quaternary prevention is a relatively new concept in healthcare that focuses on preventing unnecessary interventions, overmedicalization, and iatrogenic harm. The primary aim of quaternary prevention is to protect patients from the negative consequences of medical interventions and ensure that medical care is appropriate, necessary, and safe. In this blog, we will explore the importance of quaternary prevention and propose a novel model of preventative care. The world we live in is full of stressors that can negatively impact our physical, mental, and emotional well-being. As a result, preventative care is becoming increasingly important to maintain good health and prevent chronic illnesses. In this blog post, we will explore how the principles of heart-brain coherence, floatation REST, and frequency therapy can be applied in the context of a quarternary model of preventative care. Heart-brain coherence is a state where there is synchronization between the heart and the brain, resultin...

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